Offering continuing education for fitness professionals, certification, and workshops for fitness enthusiasts. Learn how to safely hang out using a silk sling.
10 hours in-person. 19 online videos. Color manual with over 75 exercises including class sequencing. Private online support group.
10 hours in-person. Color manual. Mentoring. Online videos.
Lead group classes and private sessions. Become elevated.rocks Certified by successfully completing all 3 levels and holding a comprehensive movement certification as well as CPR certification.
We partner with aerial arts facilities, movement studios, and fitness clubs in Jacksonville, FL. We also provide trainings throughout the United States.
Absolutely! We would love to provide a training at your studio.
After years of testing and training on a variety of apparatus, we feel that the yoga hammock with handles provides superior ease of use across multiple fitness environments, populations, and demographics.
Set ups for movements and exercises are precise, easy, and safe. As well, the yoga hammock with handles set at 3 heights offers tremendous verstatility in training potential.
From a therapeutic yin style to aerial arts in silks to strength and conditioning similar to TRX and Bodhi, we feel the apparatus beautifully meets multiple modalities which means you may offer extremely varied fitness programming from one piece of equipment.
Yes! We love the OmGym brand. The yoga sling and handles are made with meticulous detail and with high safety standards. We have owned one of our OmGyms for nearly a decade and with regular use, it still looks brand new.
Yes! While our work is to train individuals, we do have a wonderful relationship with the OmGym manufacturer and have been able to offer discounted units for studios that host our trainings as well as attendees.
While commonly referrred to as silks, aerial yoga, and anti-gravity yoga, the material used is not silk. For safety and the general fitness population, silk is too slippery.
What we prefer, due to its high resiliency, is a "parachute" material. The material does not give or stretch. As well, it is designed to hold weight. We always think safety first.
Absolutely! We work with men and women of all sizes, shapes, and ages. We respect your hesitation. We love that you are interested.
Leading the fitness industry in Florida and the Southeast for nearly 30 years, Lisa Long and Shannon Burbridge have trained 1,000's of movement teachers in Group Exercise, Personal Training, Yoga, Pilates, Indoor Cycling, CPR, and Pole Dance Fitness.
Both women command detailed knowledge about anatomy and how the body works. Combined with precise cueing and a strong desire to impart knowledge and wisdom based on experience, they serve as highly respected mentors and consultants to fellow fitness professionals.